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26 Jul 2017
18th November Transformational Hatha Yoga

Transformational Hatha Yoga

This workshop is split up into 2 sections:

The first section is a 1.5 hour session of Transformational Hatha Yoga. Transformational Hatha Yoga runs through a series of postures, within every posture Kappalabati (breath of fire) Brahamari (internal Om) and an external Om is repeated 3 times over.
The point of Kappalabati within postures is to clear out any stagnant energy of the abdominal area the first 3 chakras.
The point of Brahamari within postures is to still the mind and the point of the external Om is to open the heart chakra.

This second part of the workshop is an Osho Kundalini Meditation. An absolutely fantastic powerful energetic meditation which aims to awaken or move the kundalini energy up through the students chakras. Leaving the student feeling very clear in the mind, body and emotions. This mediation consists of 4 different parts: 15mins shaking, 15mins dancing, 15mins sitting, 15mins lying down.

Transformational Hatha Yoga is a very powerful session. It is a very Yang based energy session (energy that is used to get things finished, masculine energy, strength, sun energy, active energy).

To  book your place email [email protected] with 'Transformational Hatha Yoga'
in the subject line or call us on 01189502035 or book your space online. 

Saturday 12th June 2.30pm - 5.30pm 
£25 for members and 
non members £30 per person

Course tutor Vayia Nafees

Wear comfortable clothing and bring a bottle of water.  

Cancellation Policy: 
If you need to cancel email [email protected] at least 24 hours before the workshop and the amount will be credited to your account. Late cancellations (less than 24 hours) cannot be refunded.