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26 Jul 2017
4th November, Yin Yoga, Chakra Balancing and Intention Setting

Yin Yoga, Chakra Balancing and Intention Setting Workshop

This workshop is designed to take the student on a journey out of their mind and back into their body where they will be able to hear the true desires from the heart and then are able to make their intentions from this inner guidance thatthey have connected to. 

There are 3 sections to this workshop:

The first section starts with an opening chant, followed by four yogic breathing exercises to calm the mind, then 1 hour Yin Yoga session where we work on releasing from the hips and opening from the heart and connecting to the body.

We cannot welcome new things in our life if we have not made any room for them therefore the second part of this workshop includes a chakra clearing guided meditation in order to release any energetic and emotional cords that do not serve us anymore.

The final part of the course is the intention setting part where we delve deep into out hearts understand what we truly want to implement at this time in our life and then set the intentions through writing and a final yoga nidra to set our sankalpa.

This workshop is a very Yin energy workshop. It soaks up the femine energy, the restorative energy the compassionate, loving energy within us all.

To I book your place email [email protected] with Yin Yoga, Chakra Balancing and Intention Setting Workshop
in the subject line or call us on 01189502035 or book online. 

Saturday 4th November 2.30pm - 5.30pm 
£25 for members and 
non members £30 per person

Course tutor Vayia Nafees

Wear comfortable clothing and bring a bottle of water.  

Cancellation Policy: 
If you need to cancel email [email protected] at least 24 hours before the workshop and the amount will be credited to your account. Late cancellations (less than 24 hours) cannot be refunded.