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15 May 2017
Yin Yoga Chakra Balancing & Inte workshop 26th August at 2.30pm-5.30pmntion Setting

This workshop is designed to take the student on a journey out of their mind and back into their body where they will be able to hear the true desires from the heart and then are able to make their intentions from this inner guidance that they have connected to.

This workshop is a very Yin energy workshop. It soaks up the femine energy, the restorative energy, the compassionate, loving energy within us all.

There are 3 sections to this workshop:

The first section starts with an opening chant, followed by four yogic breathing exercises to calm the mind, then 1 hour Yin Yoga session where we work on releasing from the hips and opening from the heart and connecting to the body.

We cannot welcome new things in our life if we have not made any room for them therefore the second part of this workshop includes a chakra clearing guided meditation in order to release any energetic and emotional cords that do not serve us anymore.

The final part of the course is the intention setting part where we delve deep into out hearts understand what we truly want to implement at this time in our life and then set the intentions through writing and a final yoga nidra to set our sankalpa.

Wear comfortable clothing and bring a bottle of water.

To book your place online please click on the Class Schedule icon, from there click on the WORKSHOP tab and follow the instructions. Or email [email protected] with "Yin Yoga, Chakra Balancing and Intention Setting Workshop" in the subject line. You can also call us on 01189502035, or put your name down at reception.

Cancellation Policy:

If you need to cancel email [email protected] at least 24 hours before the workshop and the amount will be credited to your account. Late cancellations (less than 24 hours) cannot be refunded.